Health

Sober Tracker: Quit Alcohol

Track your sober days. See what changes.

Sober Tracker helps you stay on top of your sobriety, whatever brought you here. Whether you're in active recovery, taking a break, or just curious how life feels without booze in the way, the app meets you where you are. Track your sober streak day by day. See exactly how much money you've saved based on your old drinking habits. Log mood, sleep quality, energy, and training to watch the real changes stack up over weeks and months. Milestone badges mark the wins as they come. Slipped up? Restart in one tap, no shame screen, no streak guilt. Stay private by default with no community feeds and no public profile, or share progress with the people you trust. Built for anyone who suspects alcohol is the difference between them and the version of themselves they want to be. Available on iOS and Android. No ads, no account creation.